How To Live With Sleep Walking

How To Live With Sleepwalking

Nobody ate your ice cream, you simply did it all by yourself, in your sleep! According to the National Sleep Foundation, sleepwalking is a behaviour disorder that occurs during deep sleep and can result in the person performing different activities. This disorder is more common in children than adults, but if you are sleep deprived, […]

The Importance of Dreams

The Importance of Dreams

Dreams have the potential to reveal ourselves to ourselves. Many people believe dreams are random sequences of images that just give us a recount of familiar people and situations from the previous day, but dreams carry important messages for those that dig into its meaningful content. What Are Dreams? We spend about a quarter of […]

The Sleep-Deprived Brain

The Sleep-Deprived Brain

Recent studies shed light on how sleep deprivation affects brain structure and function. Even if we don’t suffer from a sleep disorder, sleep is often the first thing that gets cut back to make room on our schedules. However, the consequences of lack of sleep on the brain are serious and far-ranging. This is especially […]