Anxiety and panic disorders are complex, with both biological and psychosocial causes. Managing symptoms with these seven tips will help pave the way towards a thriving, anxious-free life. 1. Exercise regularly If anybody could condense the benefits of exercise down into a single pill, it would very likely be the closest thing to a panacea […]

Would you know a panic attack if it is happening right in front of you?  Panic attacks are very common – according to a 2008 survey by the Australian Bureau of Statistics, around 40% of Australians will experience a panic attack at some point in their lives.  Knowing this, it’s hard to understand why there’s […]