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Experiencing Night Terrors
In Sleep Disorder

Experiencing Night Terrors

Night terrors, tackling the unknown.

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How To Live With Sleep Walking
In Sleep Disorder

How To Live With Sleepwalking

Nobody ate your ice cream, you simply did it all by yourself, in your sleep!

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Causes and Symptoms of Obstructive Sleep Apnea
In Sleep Disorder

Obstructive Sleep Apnea: Causes and Symptoms

Why are you gasping for air?

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How To Live With Restless Legs Syndrome
In Sleep Disorder

How To Live With Restless Legs Syndrome

When your legs just won’t stop.

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REM Sleep Behaviour Disorder
In Sleep Disorder

REM Sleep Behaviour Disorder and Dementia

Study shows that patients with DLB have reduced sleep efficiency and RBD.

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The Insomniac Chronicles
In Sleep Disorder

The Insomniac Chronicles: A Journey Through Recovery

Sometimes just knowing the body knows how to sleep is the most reassuring thing. Recovering from insomnia is never a quick, easy, and linear process. The disorder is unique for everyone, with each insomniac encountering their own personal version of the disorder defined by their lifestyle, their environment, and sometimes, their own internal enemies. The […]

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The Relationship Between Trauma and Sleep Disorders
In Sleep Disorder

The Relationship Between Trauma and Sleep Disorders

There is a close connection between trauma and the development of sleep disorders. Trauma comes in all different shapes and sizes and is much more common than one might believe. According to one statistic from the National Center for PTSD, roughly 60% of men and 50% of women will experience at least one traumatic event […]

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The Importance of Dreams
In Sleep Disorder

The Importance of Dreams

Dreams have the potential to reveal ourselves to ourselves. Many people believe dreams are random sequences of images that just give us a recount of familiar people and situations from the previous day, but dreams carry important messages for those that dig into its meaningful content. What Are Dreams? We spend about a quarter of […]

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Understanding Sleep Disorders
In Sleep Disorder

Understanding Sleep Disorders: The Causes And Effects

What are the various causes and effects of sleep disorders? Nearly everyone will suffer from some sort of sleep-related disturbance at some point their life. A third of Australians report having insufficient sleep and studies show children today sleep 75 minutes less than they did 100 years ago. Those with sleep disorders may have trouble […]

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The Sleep-Deprived Brain
In Sleep Disorder

The Sleep-Deprived Brain

Recent studies shed light on how sleep deprivation affects brain structure and function. Even if we don’t suffer from a sleep disorder, sleep is often the first thing that gets cut back to make room on our schedules. However, the consequences of lack of sleep on the brain are serious and far-ranging. This is especially […]

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