How To Live With Sleep Walking

How To Live With Sleepwalking

Nobody ate your ice cream, you simply did it all by yourself, in your sleep! According to the National Sleep Foundation, sleepwalking is a behaviour disorder that occurs during deep sleep and can result in the person performing different activities. This disorder is more common in children than adults, but if you are sleep deprived, […]

Therapy For Anxiety

Therapy For Anxiety

Therapies for anxiety that really work. James has always experienced feelings of severe panic, sweaty palms, and palpitations since high school. Each time he felt extremely nervous, especially during social gatherings, he wished for the world to sink in and bury him alive. James became antisocial and a loner. He would spend most of his […]