Differentiating Mood Swings from Mood Disorders

Mood Swings and Mood Disorders

Know the relationship between mood swings and mood disorders, what causes them and when to seek for professional assistance. Mood swings and mood disorders are similar. Almost. Mood disorders occur due to some severe changes in someone’s mood, disrupting daily life activities. Mood swings refer to rapid changes in someone’s mood. If a person starts […]

The Importance of Dreams

The Importance of Dreams

Dreams have the potential to reveal ourselves to ourselves. Many people believe dreams are random sequences of images that just give us a recount of familiar people and situations from the previous day, but dreams carry important messages for those that dig into its meaningful content. What Are Dreams? We spend about a quarter of […]

The Sleep-Deprived Brain

The Sleep-Deprived Brain

Recent studies shed light on how sleep deprivation affects brain structure and function. Even if we don’t suffer from a sleep disorder, sleep is often the first thing that gets cut back to make room on our schedules. However, the consequences of lack of sleep on the brain are serious and far-ranging. This is especially […]