Battling beliefs

Battling Beliefs

Beliefs are not always true; although, they often tend to feel true. “I’m not good enough.” “I’m a failure.” “I will never be able to make her happy.” “I will never measure up to their expectations of me.” These are all statements and examples of beliefs. These are all beliefs a client (we will call […]

Therapeutic techniques

Therapeutic Techniques & Mental Health Issues

The correct treatment can help a person to live well. Utilising the proper therapeutic techniques for mental health issues allows the provider to achieve success with a client and allows the client’s mental health issues to improve. Therapeutic techniques are provided to us in academics in abundance. We receive training with different techniques. We practice different […]

Ability to detach

Ability to “Detach”

Let it go. The ability to detach from work and/or from home allows focus, helps to manage stress and responsibilities, and allows you to be present (whether it’s with clients/patients, co-workers, family, friends, etc.). Detach means to let go, or to disengage. In the mental health and/or medical field, this is incredibly useful and important. […]

success story

Initial Support Goes A Long Way

My life has transformed completely only thanks to that little bit of initial support, after years of suffering in silence. For as long and as far back as I can remember, I have suffered from anxiety. Ever since I was in middle school I have been very nervous and constantly overthinks everything. I remember skipping […]