What is polysomnograms

What is Polysomnograms And How Does It Help With Sleep Disorders?

It gives a more accurate reflection of someone’s natural sleep behaviours and conditions, and present high rates of success.  With roughly one in three adult Australians suffering from sleep disorders, it is no surprise that various sleep experts and institutions have begun to lobby the government to prioritise effective screening, diagnoses, and treatment of those […]

Success story John

Portrait Of Strangers

Anxiety sufferers – you are not alone! Anxiety is the most common mental health condition in Australia.  The Australian Bureau of Statistics estimates that 1 in 4 people will suffer from anxiety. However, many are afraid to speak out about their experience and seek help, fearing judgement from those around them. In a recent interview […]

6 Useful mobile apps for anxiety self help

6 Useful Mobile Apps for Anxiety Self-Help

Helpful relaxation tools in the palm of your hand.  Behavioural therapy is one of the best treatments for anxiety disorders, however, sufferers often have difficulty accessing this resource for reasons such as high cost, lack of time, waiting lists and the social stigma around seeking help. With the explosion of technology and specifically “apps to […]

success story rebecca

Beating Depression

Your later days can be greater than your depressed days. According to the Australian Bureau of Statistics, approximately one in eleven Australians is struggling with depression. Interestingly, there are more women than men that are struggling with this condition. One of these brave women is Rebecca, a young lady who has been struggling with depression […]

how doctors diagnose depression

How Doctors Diagnose Depression

Just because depression isn’t easy to diagnose doesn’t mean it can’t be.  Diagnosing depression can be a daunting task and is usually left to trained health professionals. To come up with a conclusive diagnosis, the two steps that the professionals do are: 1. Interviewing the patient To truly understand what someone is going through, you […]